Coimbatore Blog

Coimbatore News




SIR -2026 DRAFT SEARCH, SEARCH YOUR NAME OR EPIC NUMBER

SIR 2026 DRAFT COPY

SEARCH YOUR NAME OR EPIC NUMBER
List of voters whose names were in the Tamil Nadu Electoral Rolls as of 2025 but are not included in the Draft Roll of 01.01.2026.
What to do if your name is not on the list?
If your name is missing from the published draft electoral roll, Form 6 will have to be filled and submitted. Supporting documents for proof of age as well as residence and a recent passport-size photograph will also have to be submitted along with Form 6.

The submission can be made either online (via ECI’s website at voters.eci.gov.in or ECINET app) or directly to the respective BLO.
How to view the list of deleted voters?

Booth-wise lists of absent/shifted/dead/duplicate voters whose names are not included in the draft roll, along with probable reasons for non-inclusion of their names, can be accessed on the websites of respective District Election Officers (DEOs) or CEO (erolls.tn.gov.in/asd)
The lists will also be displayed on the notice boards of respective panchayat/urban local body offices and at the offices of Block Development Officers (BDOs)/panchayat officers/urban local body officers.


Keto Diet: What is a Ketogenic Diet?

Diet Review: Ketogenic Diet for Weight Loss

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.


for more

Weight Loss Tips, Diet Plans & Weight Management


Indian diet plan for weight loss





Train No. 06421/06422 Coimbatore – Pollachi – Coimbatore Daily train

New Train No. 06421 / 06422 Coimbatore – Pollachi – Coimbatore Daily Unreserved Express Special

कोयम्बत्तूर - पोल्लाच्चि एक्सप्रेस विशेष
CBE/Coimbatore Junction --> POY/Pollachi Junction

Railway Board has approved the introduction of Train No. 06421/06422 Coimbatore – Pollachi – Coimbatore Unreserved Special Express (Daily). Dr L Murugan, Hon’ble Minister of State for Information & Broadcasting and Fisheries, Animal Husbandry and Dairying will flag off the Inaugural Train No. 06421 Coimbatore – Pollachi Unreserved Express as a special service from Coimbatore at 15.00 hrs o­n 24th December, 2023
The timings and stoppages of Special of Train No. 06421 Coimbatore – Pollachi - Coimbatore Unreserved Express Special is as follows:
Train No : 06421 Coimbatore - Pollachi daily unreserver express will start at 5.20 am from Coimbatore Station and it will reach on the same day at 06.25 am
Return direction Train No. 06422 Pollachi – Coimbatore Daily Unreserved Express Special will leave Pollachi at 20.55 hrs and reach Coimbatore at 22.15, the same day
Travel Time: 1h 5m 2 halts ( Podanu, Kinathukadavu )
Distance: 46 km Avg Speed: 42 km/hr
Train No. 56184/56183 Pollachi- Coimbatore- Pollachi Passenger Service.
is replace with The new Train 06421 / 06422.

Coimbatore to Pollacthi Trains Schedule

Daily Trains - Coimbatore to Pollachi
1. 06421 5.20 am to 6.25 am
2. 16721 2.30 pm to 3.28pm
1. Pollachi Express Special Train No. 06419 runs on M,T,W,T,F,S 6.40pm to 8.00pm (not on Sunday)
2. Tirunelveli Special Train No. 06029 Only on Monday 8.40pm to 10.03pm

Pollacthi to Coimbatore Trains Schedule

Daily Trains - Pollachi to Coimbatore
1. 16722 10.23 am to 12.10 pm
2. 06422 8.55 pm to 10.15pm
1. Mettupalayam Special only Monday - From Pollachi to Coimbatore 4.47 am to 6.25pm
2. Coimbatore Express runs on M,T,W,T,F,S 7.25am to 8.40am (not on Sunday)
3. CBE UR Oneway SPL only Sunday 10.23am to 12.10pm.


Related Links...

Coronavirus Delta Variant


Coronavirus: Drones Support to disinfect roads and buildings


சுப ஹோரை - Subha Horai Tamil


திருமண நட்சத்திர பொருத்தம்


CIBIL Score Status Online


Jana Nayagan Oru Pere Varalaaru Lyrical Video


FirstCry India - Baby & Kids Shopping & Parenting


Most Popular Dog Breeds,pictures and Breeds information


பாரத மண்டபத்தில் நிறுவப்பட்டுள்ள பிரமாண்டமான நடராஜர் சிலை


SIR - Coimbatore booth list 2002,Name Search in Electoral Rolls


Photo : Vikram Lander on the moon's surface, Moon rover Pragyaan snap


Godown ID cannot be null, Correcting Smart Card details in TNPDS site


Explore All popular Cat and Kitten Breeds, specification and health et


Pay Your Coimbatore Property Tax Online


Jana Nayagan – Thalapathy Kacheri Lyric Video


Free Local Business Listing Sites


Pragyan rolling down to lunar surface from lander,ISRO Video


Microsoft Global outage, What is CrowdStrike issue


Horai in tamil, எந்த ஹோரைகள் அனுகூலத்தைக் கொடுக்கும்?


தமிழ் குழந்தை பெயர்கள் 2020


CAR INSURANCE, Buy & Renew Car Insurance Online,Upto 75%* Off


Lemsip Max Cold & Flu Lemon, 10 Sachets


Watch Free Movies Online, Best Free Movie Streaming Sites


திருமணத்தில் கவனிக்க வேண்டிய பொருத்தங்கள்


Latest News on Coimbatore Metro 2023


ஓமிக்ரானை கட்டுப்படுத்த ஆஸ்ட்ராஜெனெகா பூஸ்டர் டோஸ்


EKYC JIO SIM Activation Process Using Aadhar Card


Nov 26 - PSLV C54,ISRO to launch Oceansat-3,8 nano satellites


Inian Lunar Rover Pragyaan takes a walk on the MOON


IPL 2021 Cricket Match Full Schedule


James Webb Space Telescope - First Image NASA


ஓமிக்ரோன் கொரோனா new COVID-19 variant (B.1.1.529) SARS-CoV-2


Indian Railways starts 200 special trains from 1/6/2020


TOP 25 Indian Universities Ranking 2022-23


காதல் கல்யாண யோகம் கை கூடி வரும் ராசி


Today Coimbatore Gold and Silver Rate


CSK VS RCB, IPL 2021,Twenty-20


India Vs Ireland 2nd T20 Match Highlights,Deepak Hooda Century, SanjuS


Pragyan rolling down to lunar surface from lander, ISRO video