The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.

A startup in Chennai, Tamil Nadu has devised an innovative plan using technology to reduce the risk of sanitation workers getting exposed to deadly novel coronavirus, or Covid-19.

The four-year-old startup Garuda Aerospace, said to be pioneers in using drones for agricultural purposes, has devised a plan to use drones to spray disinfectant.

The Tamil Nadu government, approving the innovative plan, on March 23 sent out the first drone which disinfected Rajiv Gandhi Government General Hospital in Chennai.

"Novel coronavirus is tightening its grip over India. Doctors and healthcare personnel are irreplaceable. They always have been. So, to protect them from the risk of contracting the virus, we took help of technology to serve them better," founder and president of Garuda Aerospace Agnishwar Jayaprakash said.

The World Health Organisation has a new naming system, using the Greek alphabet, for coronavirus variants of concern. The Delta variant was previously known as the “Indian variant”, as it was first found in India. It's one of three sub-lineages of the Indian variant, and is also known as B.1.617.

"UK variant" B.1.1.7 and "South African variant" B.1.351, the "Indian variant" B.1.617 is another variation of the virus that causes COVID-19. the variant was first identified in Maharashtra, India, in October,and spread to more than 40 other countries, including Australia.

CORONO -DELTA VS Covaxin

A study by researchers from the National Institute of Virology in Pune, the Indian Council of Medical Research and vaccine manufacturer Bharat Biotech has found that Covaxin is effective against the Beta and Delta variants of Covid-19.

CORONO -DELTA VS Covishield

A preliminary study conducted by the All India Institute of Medical Science (AIIMS) Delhi claimed that the presence of COVID-19 Delta variant (B1.617.2) is predominantly found even after getting a single dose or both doses of COVID-19 vaccine.

The study included 63 people who got breakthrough infections; of which 36 patients received two doses, while 27 had received one dose of vaccine.

236 million doses of the COVID vaccine have been given in India. More than 45 million people have received 2 doses of the vaccine and are considered fully vaccinated.

The World's largest Nataraja statue made from 'Ashtadhatu' (eight metals) has been installed in front of Bharat Mandapam, which is the venue for the G20 summit in the national capital.

The 27 feet tall, 18-ton-weight statue is the tallest statue made of Ashtadhatu and is sculpted by the renowned sculptor Radhakrishnan Sthapaty of Swami Malai in Tamil Nadu and his team in a record 7 months.

The statue was transported to the national capital in four days and a special green corridor was created for its transportation.

புதுடில்லியில் உள்ள பிரகதி மைதானத்தில் வரும் 9,10ம் தேதி நடைபெற உள்ள ஜி-20 மாநாடு அரங்கத்தின் முகப்பில், தஞ்சாவூர் மாவட்டம் சுவாமி மலையை சேர்ந்த ஸ்ரீ தேவசேனா சிற்பக் கூடத்தில், அஷ்ட தாதுக்களால் உருவாக்கப்பட்ட 28 அடி உயர நடராஜர் சிலை பிரமாண்டமாக அமைக்கப்பட்டுள்ளது.

கும்பகோணம் அருகே உள்ள திம்மக்குடி கிராமத்தில் வரதராஜன் என்பவர் கேஸ்ட் இன் பிரான்ஸ் கிரியேட்டிவ் என்ற பெயரில் சிற்பச்சாலை நடத்தி கடந்த 24 ஆண்டுகளாக சிலை வடிவமைப்பில் சிறந்து விளங்கி வருகிறார்.

தஞ்சாவூர் பெரிய கோயிலில் இருக்கும் நடராஜர் மற்றும் கோனேரிராஜபுரம் விக்ரகங்கள் சுமார் 1,000 ஆண்டுகளுக்கு முன் செய்யப்பட்ட மிகவும் பழைமையான வடிவிலானவை. அதேபோன்று முயலவன் மீது ஆனந்த தாண்டவம் ஆடும் வடிவிலான நடராஜர் திருமேனியை வடிவமைக்க வரதராஜன் முடிவு செய்தார். உலகத்திலேயே மிகப்பெரிய நடராஜர் சிலையாகத்தான் வடிவமைக்கும் சிலை இருக்க வேண்டும் எனத் தீர்மானித்தார்.

வேலுார் நாராயண சக்தி பீடத்தின் ஒத்துழைப்போடு நடராஜர் சிலை வடிவமைப்பதற்கான பணிகளை வரதராஜன் தொடங்கினார். கடும்முயற்சியின் பலனாக ரூ 4 கோடி மதிப்பில் நடராஜர் சிலையினைச் செய்து முடித்துள்ளார் வரதராஜன்.