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Keto Diet: What is a Ketogenic Diet?

Diet Review: Ketogenic Diet for Weight Loss

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.

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CSK VS RCB, IPL 2021,Twenty-20

IPL - 2021, 60th Match CSK VS RCB

CSK Won by 69 Runs

MS Dhoni's Chennai Super Kings go top of the table with that morale-boosting victory over South Indian rivals RCB

End of CSK Innings: CSK 191/4 after 20 overs: What a finish by CSK - thanks to Jadeja's pyrotechnics with the bat. He smoked Harshal Patel for a four sixes in a row and got to his half-century in just 25 balls. A drop catch allowed Jadeja to take a couple and then the southpaw smacked Harshal for yet another maximum much to the delight of the yellow army. In the final ball, Jadeja whacked for a boundary making it a 37-run over as CSK finished on 191/4.

End of RCB Innings: RCB 122/9 (20.0 ov) - R/R 6.1 CSK Won by 69 Runs

Man of the Match, Ravindra Jadeja - 3/13 (4) & 62* (28)