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SIR -2026 DRAFT SEARCH, SEARCH YOUR NAME OR EPIC NUMBER
SIR 2026 DRAFT COPY
SEARCH YOUR NAME OR EPIC NUMBERIf your name is missing from the published draft electoral roll, Form 6 will have to be filled and submitted. Supporting documents for proof of age as well as residence and a recent passport-size photograph will also have to be submitted along with Form 6.
The submission can be made either online (via ECI’s website at voters.eci.gov.in or ECINET app) or directly to the respective BLO.
Booth-wise lists of absent/shifted/dead/duplicate voters whose names are not included in the draft roll, along with probable reasons for non-inclusion of their names, can be accessed on the websites of respective District Election Officers (DEOs) or CEO (erolls.tn.gov.in/asd)
Keto Diet: What is a Ketogenic Diet?
Diet Review: Ketogenic Diet for Weight Loss
What can I eat unlimited on keto diet?
Here are some healthy foods to eat on a ketogenic diet.Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.
What can I not eat on keto diet?
FOODS TO AVOID ON A KETO DIETOatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.
What is a typical meal on a keto diet?
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.Keto-friendly beverage choices
Water: Water is the best choice for hydration and should be consumed throughout the day.Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.
for more
Weight Loss Tips, Diet Plans & Weight Management
Indian diet plan for weight loss
CSK VS RCB, IPL 2021,Twenty-20
IPL - 2021, 60th Match CSK VS RCB
CSK Won by 69 RunsEnd of CSK Innings: CSK 191/4 after 20 overs: What a finish by CSK - thanks to Jadeja's pyrotechnics with the bat. He smoked Harshal Patel for a four sixes in a row and got to his half-century in just 25 balls. A drop catch allowed Jadeja to take a couple and then the southpaw smacked Harshal for yet another maximum much to the delight of the yellow army. In the final ball, Jadeja whacked for a boundary making it a 37-run over as CSK finished on 191/4.
End of RCB Innings: RCB 122/9 (20.0 ov) - R/R 6.1 CSK Won by 69 Runs
Man of the Match, Ravindra Jadeja - 3/13 (4) & 62* (28)
IPL 2021 Points Table
| Pos. | Pts | P | W | L | T | NR | RR | |
|---|---|---|---|---|---|---|---|---|
| 1 | CSK | 8 | 5 | 4 | 1 | 0 | 0 | 1.612 |
| 2 | DCA | 8 | 5 | 4 | 1 | 0 | 0 | 0.334 |
| 3 | RCB | 8 | 5 | 4 | 1 | 0 | 0 | 0.096 |
| 4 | MIN | 4 | 5 | 2 | 3 | 0 | 0 | -0.032 |
| 5 | KXI | 4 | 5 | 2 | 3 | 0 | 0 | -0.428 |
| 6 | RJR | 4 | 5 | 2 | 3 | 0 | 0 | -0.681 |
| 7 | SRH | 2 | 5 | 1 | 4 | 0 | 0 | -0.18 |
| 8 | KKR | 2 | 5 | 1 | 4 | 0 | 0 | -0.675 |
Nov 26 - PSLV C54,ISRO to launch Oceansat-3,8 nano satellites
Isro to launch PSLV-54 on Nov 26 2022
Oceansat-3, 8 nano satellitesNov 26, 2022 PSLV-54
The Indian Space Research Organisation (ISRO) will launch PSLV-54/EOS-06 mission with Oceansat-3 and eight nano statellites on board from Sriharikota spaceport.
The eight nano satellites
ISRO Nano Satellite-2 for Bhutan (INS-2B),The Anand nano satellite developed by Bengaluru-based space start-up, Pixxel, is a technology demonstrator to demonstrate the capabilities and commercial applications of miniaturised Earth-observation cameras for Earth observation using a microsatellite in Low Earth Orbit
Developed by Hyderabad-based Dhruva Space, is a 3U spacecraft. It is a technology demonstrator satellite for the Internet of Things (IoT).
The U.S.-based Spaceflight has developed Thybolt which is a 0.5U spacecraft bus that includes a communication payload to enable rapid technology demonstration and constellation development for multiple users.
While the NanoMx is a multi-spectral optical imaging payload developed by Space Applications Centre, Ahmedabad, the APRS-Digipeater payload has been jointly developed by the Department of Information Technology and Telecom-Bhutan and the UR Rao Satellite Centre, Bengaluru.
Godown ID cannot be null, Correcting Smart Card details in TNPDS site
Chanage Smart Card (Ration Card) Details Online
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