The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.

A startup in Chennai, Tamil Nadu has devised an innovative plan using technology to reduce the risk of sanitation workers getting exposed to deadly novel coronavirus, or Covid-19.

The four-year-old startup Garuda Aerospace, said to be pioneers in using drones for agricultural purposes, has devised a plan to use drones to spray disinfectant.

The Tamil Nadu government, approving the innovative plan, on March 23 sent out the first drone which disinfected Rajiv Gandhi Government General Hospital in Chennai.

"Novel coronavirus is tightening its grip over India. Doctors and healthcare personnel are irreplaceable. They always have been. So, to protect them from the risk of contracting the virus, we took help of technology to serve them better," founder and president of Garuda Aerospace Agnishwar Jayaprakash said.

List of voters whose names were in the Tamil Nadu Electoral Rolls as of 2025 but are not included in the Draft Roll of 01.01.2026.

Property tax in Coimbatore is calculated based on the various dimensions of the property. The tax rate varies based on the location, age of the property, and the type of property. In Coimbatore, property tax can be paid online as well.

Property (both commercial and residential) owners under the Coimbatore City Municipal Corporation (CCMC) have to pay property tax. The tax amount has to be paid every year. The tax is collected from the property holders by the CCMC based on the features of the property such as area, locality, occupant type, construction type, usage type, occupant type and prices pertaining in that specific zone.

Citizens can pay the property tax in Coimbatore offline by visiting the office of the Coimbatore City Municipal Corporation.

They can also make payments at authorised banks and e-Seva centres. Property owners will receive the property tax invoice for the payment term.