Coimbatore Blog

Railway Board has approved the introduction of Train No. 06421/06422 Coimbatore – Pollachi – Coimbatore Unreserved Special Express (Daily). Dr L Murugan, Hon’ble Minister of State for Information & Broadcasting and Fisheries, Animal Husbandry and Dairying will flag off the Inaugural Train No. 06421 Coimbatore – Pollachi Unreserved Express as a special service from Coimbatore at 15.00 hrs o­n 24th December, 2023

The timings and stoppages of Special of Train No. 06421 Coimbatore – Pollachi - Coimbatore Unreserved Express Special is as follows:

Train No : 06421 Coimbatore - Pollachi daily unreserver express will start at 5.20 am from Coimbatore Station and it will reach on the same day at 06.25 am

Return direction Train No. 06422 Pollachi – Coimbatore Daily Unreserved Express Special will leave Pollachi at 20.55 hrs and reach Coimbatore at 22.15, the same day

Travel Time: 1h 5m 2 halts ( Podanu, Kinathukadavu )
Distance: 46 km Avg Speed: 42 km/hr

Train No. 56184/56183 Pollachi- Coimbatore- Pollachi Passenger Service.
is replace with The new Train 06421 / 06422.

Coimbatore to Pollacthi Trains Schedule

Daily Trains - Coimbatore to Pollachi
1. 06421 5.20 am to 6.25 am
2. 16721 2.30 pm to 3.28pm

1. Pollachi Express Special Train No. 06419 runs on M,T,W,T,F,S 6.40pm to 8.00pm (not on Sunday)
2. Tirunelveli Special Train No. 06029 Only on Monday 8.40pm to 10.03pm

Pollacthi to Coimbatore Trains Schedule

Daily Trains - Pollachi to Coimbatore
1. 16722 10.23 am to 12.10 pm
2. 06422 8.55 pm to 10.15pm

1. Mettupalayam Special only Monday - From Pollachi to Coimbatore 4.47 am to 6.25pm
2. Coimbatore Express runs on M,T,W,T,F,S 7.25am to 8.40am (not on Sunday)
3. CBE UR Oneway SPL only Sunday 10.23am to 12.10pm.

Any Changes in the Smart Card (Ration Card), you need to create a Service request, when you click confimation of change, The website http://tnpds.gov.in loading will take 1 to 3 minutes for each page; and failed with no dialog, except for a background message that says: Godown ID cannot be null

When you change the followings in Smart Card (Online), you may get the Godown ID cannot be null
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This is a temporary error / Web Browser Problem, you may use Internet Explorer(IE) or Microsoft Edge to avoid the above error.

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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.