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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.

James Webb Space Telescope

Space rocket

The James Webb Space Telescope is a space telescope designed primarily to conduct infrared astronomy. As the most powerful telescope ever launched into space, its greatly improved infrared resolution and sensitivity will allow it to view objects too old, distant, or faint for the Hubble Space Telescope.

Launch date: 25 December 2021
Cost: 1,000 crores USD (2016)
Rocket: Ariane 5 ECA (VA256)
Operator: STScI (NASA)
Dimensions: 20.197 m × 14.162 m (66.26 ft × 46.46 ft), sunshield
Bandwidth: S-band up: 16 kbit/s; S-band down: 40 kbit/s; Ka-band down: up to 28 Mbit/s
Manufacturers: Northrop Grumman, Ball Aerospace & Technologies

What is the James Webb Space Telescope?

Goals
The James Webb Space Telescope is an infrared observatory that will complement and extend the discoveries of the Hubble Space Telescope, with longer wavelength coverage and greatly improved sensitivity.

ஜேம்ஸ் வெப் தொலைநோக்கி அமெரிக்காவின் நாசா, ஐரோப்பாவின் ஈசா, கனடா விண்வெளி ஆராய்ச்சி மையங்கள் இணைத்து அனுப்பிய தொலைநோக்கி ஆகும். ஏற்கனவே விண்ணில் இருக்கும் hubble தொலைநோக்கியின் அப்டேட் தான் இந்த ஜேம்ஸ் வெப் தொலைநோக்கி.

பூமியில் இருந்து அதிகபட்சம் 1,500,000 km தூரத்தில் இது நிலைநிறுத்தப்பட்டுள்ளது. பூமியில் இருந்து இது இருக்கும் குறைந்தபட்ச தொலைவே 374,000 km தூரம் ஆகும்.

ஜேம்ஸ் வெப் எடுத்த புகைப்படத்தை இன்றுதான் (11/07/2022) நாசா வெளியிட்டது.

ஜேம்ஸ் வெப் எடுத்த புகைப்படத்தை பற்றி பார்க்கலாம். குட்டி குட்டி நட்சத்திரங்கள், மினிமைஸ் செய்யப்பட்ட பிரபஞ்ச கூட்டங்கள், நட்சத்திர கூட்டங்கள் என்று எல்லாம் அடங்கிய புகைப்படம்தான் அது. ஒரு பிடி மண்ணை கையில் வைத்து உங்கள் தோள் பட்டையில் கேமரா வைத்து கையில் உள்ள மண்ணை போட்டோ எடுத்தால் எப்படி இருக்கும். அப்படித்தான் விண்வெளியில் ஒரு பிடி மண் அளவிற்கு உள்ள குறிப்பிட்ட பகுதியை மட்டும் படம் பிடித்து ஜேம்ஸ் வெப் அனுப்பி உள்ளதாக நாசா வர்ணித்து உள்ளது.

VIVO IPL 2021 Schedule date is published officially. IPL 2021 has been scheduled between 9 April 2021 and 30 May 2021.

IPL 2021 opening match is set to be played between defending champion Mumbai Indians (MI) and Royal Challengers Bangalore (RCB) on 9 April 2021 in M. A. Chidambaram Stadium, Chennai.

IPL 2021 Final to be played on 30 May 2021 in Narendra Modi Stadium, Ahmedabad.

Here you will get the IPL 2021 Schedule, IPL 2021 Date, IPL 2021 Fixture, IPL 2021 Team, IPL 2021 Venue, IPL 2021 Date, IPL 2021 Time Table

DATE	MATCH	TIME	VENUE
April 9	MI vs RCB	7:30 pm	Chennai
April 10	CSK vs DC	7:30 pm	Mumbai
April 11	SRH vs KKR	7:30 pm	Chennai
April 12	RR vs PK	7:30 pm	Mumbai
April 13	KKR vs MI	7:30 pm	Chennai
April 14	SRH vs RCB	7:30 pm	Chennai
April 15	RR vs DC	7:30 pm	Mumbai
April 16	PK vs CSK	7:30 pm	Mumbai
April 17	MI vs SRH	7:30 pm	Chennai
April 18	RCB vs KKR	3:30 pm	Chennai
April 18	DC vs PK	7:30 pm	Mumbai
April 19	CSK vs RR	7:30 pm	Mumbai
April 20	DC vs MI	7:30 pm	Chennai
April 21	PK vs SRH	3:30 pm	Chennai
April 21	KKR vs CSK	7:30 pm	Mumbai
April 22	RCB vs RR	7:30 pm	Mumbai
April 23	PK vs MI	7:30 pm	Chennai
April 24	RR vs KKR	7:30 pm	Mumbai
April 25	CSK vs RCB	3:30 pm	Mumbai
April 25	SRH vs DC	7:30 pm	Chennai
April 26	PK vs KKR	7:30 pm	Ahmedabad
April 27	DC vs RCB	7:30 pm	Ahmedabad
April 28	CSK vs SRH	7:30 pm	Delhi
April 29	MI vs RR	3:30 pm	Delhi
April 29	DC vs KKR	7:30 pm	Ahmedabad
April 30	PK vs RCB	7:30 pm	Ahmedabad
May 1	MI vs CSK	7:30 pm	Delhi
May 2	RR vs SRH	3:30 pm	Delhi
May 2	PK vs DC	7:30 pm	Ahmedabad
May 3	KKR vs RCB	7:30 pm	Ahmedabad
May 4	SRH vs MI	7:30 pm	Delhi
May 5	RR vs CSK	7:30 pm	Delhi
May 6	RCB vs PK	7:30 pm	Ahmedabad
May 7	SRH vs CSK	7:30 pm	Delhi
May 8	KKR vs DC	3:30 pm	Ahmedabad
May 8	RR vs MI	7:30 pm	Delhi
May 9	CSK vs PK	3:30 pm	Bengaluru
May 9	RCB vs SRH	7:30 pm	Kolkata
May 10	MI vs KKR	7:30 pm	Bengaluru
May 11	DC vs RR	7:30 pm	Kolkata
May 12	CSK vs KKR	7:30 pm	Bengaluru
May 13	MI vs PK	3:30 pm	Bengaluru
May 13	SRH vs RR	7:30 pm	Kolkata
May 14	RCB vs DC	7:30 pm	Kolkata
May 15	KKR vs PK	7:30 pm	Bengaluru
May 16	RR vs RCB	3:30 pm	Kolkata
May 16	CSK vs MI	7:30 pm	Bengaluru
May 17	DC vs SRH	7:30 pm	Kolkata
May 18	KKR vs RR	7:30 pm	Bengaluru
May 19	SRH vs PK	7:30 pm	Bengaluru
May 20	RCB vs MI	7:30 pm	Kolkata
May 21	KKR vs SRH	3:30 pm	Bengaluru
May 21	DC vs CSK	7:30 pm	Kolkata
May 22	PK vs RR	7:30 pm	Bengaluru
May 23	MI vs DC	3:30 pm	Kolkata
May 23	RCB vs CSK	7:30 pm	Kolkata
May 25	Qualifier 1	7:30 pm	Ahmedabad
May 26	Eliminator	7:30 pm	Ahmedabad
May 28	Qualifier 2	7:30 pm	Ahmedabad
May 30	Final	7:30 pm	Ahmedabad