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Keto Diet: What is a Ketogenic Diet?

Diet Review: Ketogenic Diet for Weight Loss

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.


for more

Weight Loss Tips, Diet Plans & Weight Management


Indian diet plan for weight loss







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EKYC JIO SIM Activation Process Using Aadhar Card

Reliance Jio SIM Activation - How eKYC Activations Will Work

Jio Sim Activation

EKYC JIO SIM Activation Process Using Aadhar Card

At present eKYC JIO SIM activation can happen right at the JIO store. Aadhar card may be used for document verification at the store. After the verification process is complete, the activation happens immediately or within a maximum of fifteen minutes.

Documents Required for Jio Sim Activation

In case the applicant of the JIO SIM has Aadhar card, then the eKYC activation process will take 15 minutes only. The individual must carry his/her Aadhaar card when going to the Reliance Digital Store for the JIO SIM card. Other places where these SIM cards are available are Dx Mini stores, multi brand shops and modern trade outlets. The documents that are required to take the JIO SIM application through the eKYC process are as follows:

  1. Aadhaar card number (Proof of identity)
  2. Proof of address (electricity bill, driving license)
  3. Coupon code that is generated on the MyJio App
  4. Two passport sized photograph (recent)

How to activate the JIO Welcome Offer SIM card?

Every smartphone owner who has a 4G enabled on their phones can avail the JIO Welcome SIM. All that the individual needs to do is walk into a Reliance Digital Store to get the SIM. After the data on your Aadhar card is verified by the store, the SIM card will be activate immediately or within 15 minutes.

Where Does The JIO eKYC Aadhaar Card Activation Process Take Place?

The activation process for the JIO SIM card can take place at Reliance Digital outlet. The same is also possible at the multi brand JIO shops, modern trade outlets and Dx Mini stores. The activation of the JIO SIM will happen after all the data from the applicant’s Aadhar card are successfully verified.

Features and Benefits Of The JIO Welcome Offer SIM:

The JIO SIM card comes with a myriad of features and benefits. These are as follows:

  1. Activation of the SIM card happens immediately after verification of Aadhaar card is one or within a maximum time period of 15 minutes.
  2. No roaming charges are applicable for calling any other network across India.
  3. All the students can avail 25% extra data when they provide a valid identification card issued by their respective educational institutions.

Which number should I call to complete tele-verification for my Jio SIM?

Please call 1977 from your Jio SIM to complete the tele-verification process.

*Disclaimer

Please note that the processes and steps mentioned above are no longer valid. It is NOT MANDATORY to link Aadhar with mobile number any more.



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