Coimbatore Blog

The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.

What can I eat unlimited on keto diet?

Here are some healthy foods to eat on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods.
Low-carb vegetables.
Cheese.
Avocados.
Meat and poultry.
Eggs.
Coconut oil.
Plain Greek yogurt and cottage cheese.

What can I not eat on keto diet?

FOODS TO AVOID ON A KETO DIET
Oatmeal.
Wheat Grains.
Whole Wheat Flour.
Rice.
Quinoa.
Rye.
Barley.
Corn.
Pasta
Certain alcoholic beverages: Beer and sugary mixed drinks.

What is a typical meal on a keto diet?

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Keto-friendly beverage choices

Water: Water is the best choice for hydration and should be consumed throughout the day.
Sparkling water: Sparkling water can make an excellent soda replacement.
Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.
Unsweetened green tea: Green tea is delicious and provides many health benefits.

Indian Railways has started running a pair of 100 trains from today - 1st Jun 2020, after a gap of over two months due to coronavirus lockdown across India. Mahanagari Express, the first train among 200 special trains to start today, departed from Mumbai's Chhatrapati Shivaji Maharaj Terminus for Varanasi in Uttar Pradesh. States such as Maharashtra have had their reservations regarding the opening of passenger trains, but last minute arrangements were made to run the special trains from their respective source stations.

1) Passengers to reach station 90 minutes in advance

2) Along with Fully confirmed and RAC passengers, partially Waitlisted Ticket holders (if in single PNR there are confirmed and WL passengers both) also allowed.

Not Allowed - Waitlisted passengers.

3) Passengers will be compulsorily screened and only those found asymptomatic will be allowed to board trains. All passengers must wear face covers/masks at the entry and during travel.

4) If during screening at the station a passenger has very high temperature/symptoms of Covid-19 etc., he shall not be allowed to travel despite having confirmed tickets. In such case full refund shall be provided to the passenger.

5) Maintaining social distance is a must all the time.

6) Use of Arogya Setu app mandatory.

7) First chart shall be prepared at least 4 hours before scheduled departure and second chart shall be prepared at least 2 hours (unlike present practice of 30 minutes) before scheduled departure.

8) No unreserved (UTS) tickets will be issued and no tickets will be issued onboard to any passenger during the journey.

9) If during screening at the station a passenger has very high temperature/symptoms of Covid-19 etc., he shall not be allowed to travel despite having confirmed tickets. In such case full refund shall be provided to passenger as under:-

On PNR having single passenger.

On a party ticket if one passenger is found unfit to travel and also all other passengers on the same PNR do not want to travel in that case full refund shall be granted for all passengers.

10) There will be no unreserved coach in the train.